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Product Description

IMPORTANT! Download CD to a computer only. Electronic devices such as iPad or iPhone do not contain software to unzip the file.

By Billy Gober, Ed.D
30-minute exercise program for Children 5 years of age and up, Senior Citizens, special needs groups, limited space and movement time for all. Warm-ups, vigorous exercises and cool downs. The activities also help improve range of motion, body spatial orientation, lateral and bilateral activities, which challenge the brain, and muscle strengthening activities for the heart, legs, neck, feet, arms, fingers and more. The use of simple props, such as tissues and paper plates, enhance the Get Fit While You Sit experience.

PDF Guide with lyrics and activities included.

AGES: 5 and up       ISBN-10: 1-56346-109-9       ISBN-13: 978-1-5634-6109-5


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