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Yoga & You


Product Description


IMPORTANT! Download CD to a computer only. Electronic devices such as iPad or iPhone do not contain software to unzip the file.

Improve overall well-being with yoga. These routines offer breathing exercises which can be done standing or seated, encourage balance using inverted postures, and reduce stress with relaxation techniques. Designed for beginners of all ages, the step-by-step narration helps you practice slowly, correctly and in relation to the sound of your breathing. Strengthen your body with controlled stretching using creative visualization. Cow, Stretching Dog, Side Triangle, Tree, Seated Forward Bend, Cobra, Autogenic Relation and more.

PDF guide with lyrics and instructions included.

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